Use walnuts as a protein topper: instead of cooking with heavy sauces, frying and using breadcrumbs to flavour your protein, use walnuts for added crunch, flavour, and healthy fats
Walnuts are a rich source of antioxidants and healthy fats
Walnuts are a rich source of beneficial plant compounds, walnuts can be an effective part of a disease-preventive diet
A walnut-rich diet may improve brain function and possibly slow the progression of Alzheimer's disease