Daliya is rich in protein and fibre and thus qualifies to be one of the healthiest breakfast options. It is even considered to be a superfood in many sub-continents of India as it is loaded with nutrients.
Rich in natural fibers, natural proteins, vitamins and minerals
Eating a bowl of dalia daily is helpful in losing weight. Dalia is loaded with fibre which will keep you satiated for long and thus help in weight loss. It is also low on calories.